When eating avocados, people immediately feel stuffed up to not a few people who assume that these fruits contain high in fat and calories, so it is not suitable for health. In fact, the benefits of avocados no doubt. Almost in all restaurants to cart juices provide a menu of avocado juice.
Benefits of avocados
Benefits of avocados not only for health, but also for beauty. This is because avocados are very, very rich with nutrition, vitamins, and minerals. Avocado flesh colored yellowish green contains many kinds of antioxidants. The combination of the antioxidants was able to protect the body from free radicals that are the trigger premature aging and various diseases, namely cancer.
Avocados are equally rich in minerals such as iron and copper substances. Both of these substances were instrumental in the formation of red blood cells. Not only that, avocados also contain minerals such as magnesium are beneficial in strengthening bones and protecting the heart. So, indirectly, this fruit also plays a role in preventing osteoporosis.
Avocados also play a role in preventing various dangerous diseases like heart disease and stroke. Digestible fiber content in avocados can lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the body, so that various diseases caused cholesterol can be avoided.
Benefits of avocados equally important are maintaining eye health. The content of carotenoids lutein in avocados can protect and fight the causes of eye diseases such as cataracts. In addition, high levels of tannin in avocados also essential in maintaining the health of the body, such as anti-inflammatories and antioxidants.
All the benefits of avocado fruit were still coupled with the benefits of vitamins present in avocados. Call it vitamin A, B6, C, E, and K. All the vitamins earlier can help prevent the emergence of numerous diseases.
Benefits of avocado for beauty can be found in a variety of cosmetic products to moisturize and soften the skin, or create a beautiful shiny hair.