Strawberry Benefits

It was indeed sour, but who does not love this red fruit? Bakery, confectionery, dairy, garnishes cakes, jams, almost all wearing the processed strawberries. Certainly not without reason strawberry widely used and consumed. Benefits of strawberries are one reason why the fruit is widely used and consumed by the public.

Strawberries are well known for help the healing process of bleaching teeth or acne. However, the benefits of strawberries not only that.

Here is the content of strawberries and their benefits.

  1. Vitamin
    Strawberry fruit rich in vitamins that are beneficial for the body. Vitamin C contained strawberries are natural antioxidants that can fight free radicals that cause infections and. Vitamin C also strengthens the immune system and lowers blood pressure. The combination of vitamin C with folie acid and flavonoids can provide protection to the body against various cancers. In addition, vitamin B complex in strawberries helps the body digest and deal with a variety of nutrients such as carbohydrates, proteins, and fats. Strawberry fruit also contains vitamins an and E. The combination of vitamins in and E, flavonoids can fight free radicals that can trigger a variety of diseases and premature aging. Vitamin K present in strawberries also plays a part in the process of strengthening of bones.
  2. Antioxidants
    Just like other fruits, strawberries also contain antioxidants which can counteract free radicals. Phenols contained in strawberries can fight various inflammations in the body, such as osteoarthritis and asthma. Anthocyanins also can fight cancer, inflammation, and nerve pain.
  3. Fiber
    Strawberry fruit contains calories in low numbers, but it has fiber that is readily absorbed. These fibers can facilitate the digestive system, lowers blood pressure, and curb appetite. In other words, good strawberry included in the diet.
  4. Mineral
    The benefits of strawberries were also derived from the minerals it contains. Manganese in the mineral can control blood pressure and heart work. Manganese also provides services in the process of bone formation and maintaining the correct bone structure.

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